Enjoy these exercise examples, info segments and instructionals for FREE!!!
Nerd of Fitness offers tutorials and insight on fitness, martials arts and realistic combatives-from beginner to advanced stages.
So come get in shape and stay in shape the Nerd of Fortune way...
All for just $4.99 a month!!!
Good all-purpose list of common exercises. Pick and choose your exercise from this GIF or do each one for time, either way a great resource...More ▼
Solid Kettlebell routine for LEG DAY!
Do these movements for reps, for time, BOTH or as a scorching HIIT routine...More ▼
Here are FOUR of the best cone drills you can do anywhere to help increase speed and improve agility for ANY sport or athlete.More ▼
Double-Under, Clean and Jerk Workout
Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 Northern California Regional and Pera competed in the 2011 Games and at the 2012 Southern California Regional.More ▼
Basic Tabata Workout
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:More ▼
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
Basic Langkah (Footwork) from Silat
This clip shows Steve Hodgkinson practicing some basic Langkah (footwork). This can be used as a low-impact lower body workout if done for time...More ▼
20 minutes relaxing Yoga
Follow our easy to look at Yogi, Sanela, for the perfect end of day relaxing Yoga Set...More ▼
Enjoy some short technique segments from the Tribe at Dog Brothers' Martial Arts...More ▼
Big Army Guy
If you can keep up with Big Army Guy, go for it, if not, this is still a very entertaining and inspirational segment...More ▼
Another great Tabata routine!
Go thru this intermediate tabata routine with Tabata Songs included!!!More ▼
Amazing Steve Maxwell Interview
In this segment our fitness Guru, Steve Maxwell, discusses how to keep your body PAIN FREE!More ▼
Total Body Kettlebell Workout Routine
In this segment we have an amazing full body KB complex. Definately an intermediate level complex!More ▼
The 7 Most Important Kettlebell Exercises
Here are the 7 most important kettlebell exercises. These are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits.More ▼
Intro to Brazilian Jiu-Jitsu
This is the first in a series of videos about Brazilian jiu-jitsu. In this video, third generation Brazilian Jiu-Jitsu instructor Rener Gracie teaches a few of the basics of his family's Martial Art.More ▼
Jedi-Fitness Tabata Routine
Here's a more advanced Jedi-NoF Tabata routine that incorporates pull-ups. Not for the Padawan (beginner) or the faint of heart!More ▼
Eddie Bravo On: The power of the Sqeeze
Eddie, Founder of 10th Planet Jiu Jitsu, talking about the proper way to train the sqeeze and how IMPORTANT it is to your game. We visited Eddie at Sitan's Gym in Arizona. John Botello is the Jiu Jitsu instructor there and one hell of a nice guy!More ▼
Cholofit Advanced - Funny Drop
Creeper is back with the advanced level of CholoFit, including intense exercises, spirituality tips, and strict dietary restrictions to promote overall physical well-being.More ▼
100 Ways to Attack the Groin
Ameri-Do-Te founder and YouTube sensation, Master Ken, demonstrates (approximately) 100 ways to destroy your opponents groinMore ▼
14 Minutes of Tabata Song!
Here is a very special remix of Tabata Songs! Perfect for any Tabata Complex you can come up with...More ▼
Elbow Combo with Bob!
How to throw a Boxing combination with an elbow strike at the end - for Muay Thai and MMA...More ▼